In this episode, Dr. Mine and Paul sit down with Real Housewives of Cheshire star Tanya Bardsley to explore her journey with ADHD. Diagnosed at 40, after years of anxiety and depression, Tanya finally feels she’s found her tribe! In this episode, she shares her coping strategies -meditation, crystals, affirmations, and her beloved cubby holes - in a conversation full of energy, laughter, and practical advice.
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