Next Level Soul Podcast with Alex Ferrari
BONUS EPISODE: Mediation Master REVEALS Ancient Technique to MEDITATE Faster & DEEPER! with Tom Cronin
Oct 23, 2023
Tom Cronin, co-creator of The Portal movie, shares his spiritual journey and explores the current challenges humanity is facing. They discuss transitioning to a collaborative model, shaking up old systems, and the effects of meditation. They delve into quieting the mind, finding bliss, and the science behind meditation. They also explore the misconceptions about meditation and the discomfort that can arise. Tom's mission is to realize his full potential and share his knowledge with others.
01:05:43
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Quick takeaways
- Meditation promotes inner peace, reduces stress, and fosters a higher state of consciousness.
- Meditation is a scientific process that benefits individuals of any belief system, with thoughts being a natural part of the practice.
Deep dives
The Power of Meditation in Awakening Consciousness
Meditation plays a critical role in awakening consciousness and healing trauma. By going within and transcending the ego structure, meditation allows us to tap into a deeper state of awareness and experience a profound sense of interconnectivity. Through regular meditation practice, we can reduce stress, regulate our biochemical balance, and access states of bliss, oxytocin, and serotonin. Meditation helps us quiet the monkey mind and enter a parasympathetic state, enabling self-regulation and a greater sense of empathy and compassion. It is a science that goes beyond religious beliefs and has the potential to transform the world by fostering peace, harmony, and a higher state of consciousness.
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