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BONUS EPISODE: Mediation Master REVEALS Ancient Technique to MEDITATE Faster & DEEPER! with Tom Cronin
Next Level Soul Podcast with Alex Ferrari
Understanding the Ego, Fight or Flight, and the Impact of the Sympathetic Nervous System
Exploring the connection between the ego and the fight or flight response, and how the sympathetic nervous system affects our behavior. Introducing meditation as a way to shift into the parasympathetic nervous system state and promote balance and reduce stress chemicals in the body.
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