#03: Vitamin E, Cancer, Thyroid, Sugar, and Aspirin with Georgi Dinkov
May 31, 2019
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Georgi Dinkov, an expert in Vitamin E, Cancer, Thyroid, Sugar, and Aspirin, discusses a range of interesting topics including the role of high metabolism in health, challenging the genetic cause of depression, the effects of EMF on living organisms, regeneration of beta cells, remedies for histamine intolerance and dry mouth, and the effectiveness of blue light in killing bacteria.
Low carbohydrate diets can alter cortisol metabolism and potentially lead to chronic glucocorticoid excess.
Dieting can negatively impact psychological and physiological well-being, highlighting the need for changes in clinical recommendations.
Obesity rates are increasing more in rural populations, challenging the notion of sedentary urban lifestyles as the sole cause of obesity.
Endotoxin, a byproduct of bacterial metabolism, is linked to depression and anhedonia, emphasizing the importance of addressing endotoxic dysfunction.
Low carbohydrate diets can lead to liver insulin resistance and increase the risk of developing type 2 diabetes.
Deep dives
Low carbohydrate diet affects cortisol metabolism independently of weight loss
A study found that a low carbohydrate diet can alter cortisol metabolism in obese men. It increases the synthesis of active cortisol and decreases cortisol deactivation, leading to chronic glucocorticoid excess. This highlights the potential negative impact of low carbohydrate diets on cortisol levels and suggests caution when recommending them.
Restricting calories can increase cortisol levels and perceived psychological stress
Dieting can be deleterious to psychological and physiological well-being, according to a study. Restricting calories leads to an increase in total cortisol output and can increase perceived psychological stress. These findings suggest that changes in clinical recommendations for dieting are needed.
Rural populations are contributing to the increase in obesity rates
Contrary to popular belief, obesity rates are increasing more in rural populations than in urban areas. People in rural areas are found to eat less but move more. This challenges the notion that urban, sedentary lifestyles solely contribute to obesity and emphasizes the need for a deeper understanding of the complex causes behind obesity.
Endotoxic dysfunction leads to depression and anhedonia
Endotoxin, a byproduct of bacterial metabolism in the gastrointestinal tract, has been linked to depression and anhedonia (the inability to experience pleasure). Endotoxin triggers the synthesis of serotonin and nitric oxide, both involved in depressive symptoms. Addressing endotoxic dysfunction is crucial in understanding and treating depression.
A low carbohydrate diet can increase liver insulin resistance and raise diabetes risk
A study found that a low carbohydrate diet can lead to liver insulin resistance, independent of weight loss. This raises the risk of developing diabetes type 2. The findings suggest caution in recommending low carbohydrate diets, especially for individuals with existing fatty liver disease.
Summary
1) Increasing salt intake and combining it with orange juice can help with heat intolerance and other symptoms associated with hypothyroidism. 2) Ensure adequate vitamin D levels, as it is a steroid that interacts with steroid receptors and can improve sensitivity to thyroid hormones and other steroids. 3) Consider a combination of thyroid hormones and vitamin D, as deficiencies in one can impact the effectiveness of the other. 4) If experiencing histamine intolerance, consider using aspirin combined with glycine or baking soda to help mitigate allergic reactions and histamine release. 5) To boost energy before strenuous activities like rugby, consider using caffeine combined with sugar for better performance. Beta alanine, sodium bicarbonate (baking soda), and metylene blue may also help reduce lactic acidosis and improve stamina. 6) For liver health, focus on consuming saturated fats, vitamin K2, amino acids like glycine and taurine, and consider metformin as a potential adjunct to prevent fatty liver and promote metabolic health. 7) If experiencing adverse reactions to certain foods, focus on healing the gut by using antibiotics (such as rifaximin), apple cider vinegar, and increasing stomach acid production. 8) To promote beard growth, bone density, and strength, focus on increasing T3 and DHT levels naturally through optimal thyroid function, including proper nutrition, reducing stress, and avoiding excessive estrogenic compounds. 9) In cases of feeling worse in the summer, strategies to consider include increasing salt intake, managing adrenaline and sympathetic system activation, and ensuring optimal thyroid function. 10) For those with histamine intolerance causing systemic and circulatory problems, using aspirin combined with glycine or baking soda, or considering sodium salicylate, may help alleviate symptoms.
The Relationship Between Vitamin D and Thyroid
Combining vitamin D with thyroid supplementation may improve health outcomes as vitamin D interacts uniquely with other receptors. Easily digestible foods with fewer whole grains are better for digestion as they reduce the toxin load on the body. Consumption of well-cooked white rice and potatoes that can be absorbed in the upper portion of the GI tract is recommended to avoid reaching the colon, which can lead to adverse effects.
Causes and Remedies for Insufficient Saliva Flow
Dry mouth or lack of saliva is usually a sign of excessive adrenaline, which can be caused by a shift towards the sympathetic nervous system. Remedies for dry mouth include increasing salt intake, chewing gum before bedtime to stimulate saliva production, and chewing beeswax. The use of DHEA and gelatin have also been found to help with saliva production and dry mouth.
The Negative Effects of Highly Processed Foods
Most commercially sold foods contain excipients, additives, and ingredients like silica, cellulose derivatives, and gums that can damage the digestive system. Silica, a common preservative, has been observed to affect the GI tract negatively, while gums and excipients can lead to inflammation. Opting for minimally processed foods without these additives is recommended for better digestive health.
