Do you really know? What's the best way to choose my toothpaste?
Jan 9, 2025
Choosing the right toothpaste can be overwhelming with so many options available. Discover the importance of fluoride in preventing cavities and strengthening enamel. Learn about the ideal fluoride concentration for different age groups. Uncover the key ingredients to watch out for and the benefits of professional dental advice. Plus, find out if organic toothpaste is as effective as conventional choices. Get ready to navigate the toothpaste aisle like a pro!
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Fluoride Concentration
- Prioritize toothpastes with 1,350 to 1,500 ppm fluoride for cavity prevention.
- This is recommended by the NHS for adults and children over seven.
Toothpaste Ingredients
- Common toothpaste ingredients include surfactants, fluoride, flavors, thickeners, and abrasives.
- Some whitening toothpastes might contain harsh abrasives that can wear down enamel.
Organic Toothpaste Options
- Explore organic toothpaste options to avoid controversial ingredients like SLS, triclosan, and titanium dioxide.
- Always verify fluoride content, especially in natural toothpastes, as many lack this crucial element.