Sue Kalweit is the Managing Director at Deloitte Transactions and Business Analytics LLP, and a world-class athlete, ranked 69th in the US in the 2022 CrossFit Games. One of the key skills she has learned that Catalysts need is taking care of ourselves. With mentees, she explains that we all have a triangle that demonstrates our relationships, each side representing a different category: Family and Friends, Co-Workers, and Ourselves. The most frequent side we let collapse? Self! Sue shares how CrossFit supports many of her self-care needs - fitness, nutrition, and community - and inspires us to think about how we might include more self-care.
Original music by Lynz Floren.
