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In this episode: Jen talks about how after just assuming that the “right” thing to do for ADHD is keeping her phone in FOCUS mode, leaving all notifications and alerts off - that she realized living that way is more overwhelming than allowing bleeps, bloops and on-screen banners to remind her of what she needs to get done.
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Visit the “You Are A Lot” (an adhd podcast) webpage
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode