What to Do When LETTING IT GO Is Too Difficult

We dive into the idea of accepting things instead of trying to let them go. I talk about how we often hear advice to just "move on" or "forgive and forget," but honestly, that doesn’t work for everyone. It’s all about recognizing that acceptance is the first step before any letting go can happen. I share some personal stories about my own struggles with acceptance, especially after hitting rock bottom. So, let’s explore how accepting our reality can actually lead to less suffering and more inner peace.

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Accepting things as they are is the theme of today's show. We often hear the advice to let things go, but what does that really mean? Trying to let things go feels like pushing something away, and honestly, that's not easy. Reflecting on my own life, I remember when I hit rock bottom at 40. I faced a painful breakup and the struggle of trying to move on. It was tough because I didn’t know how to let go. Instead, I learned that before we can truly let go, we must first accept what has happened. This acceptance is crucial because it leads us to a deeper understanding of our feelings without the added pressure of forcing them away. The show dives into the idea that suffering often comes from our resistance to accepting reality. When we refuse to face what is happening, we create more pain for ourselves. Acceptance is the first step toward peace, and only then can we start to explore letting things be as they are.

Takeaways:

• Accepting things as they are helps reduce suffering and increases inner peace.
• Letting go is an action that often feels forced and doesn't truly work for many.
• Understanding what we can and cannot change is key to finding peace in life.
• Suffering often comes from resisting reality, so acceptance is crucial for emotional well-being.
• Meditation and mindfulness can help manage strong feelings and promote acceptance.
• Using the Serenity Prayer can provide clarity on what we can change and what we must accept.