344: This is your brain on spirituality | Lisa Miller, Ph.D.

Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different brains.”

Miller, an award-winning researcher in spirituality and psychology, joins mbg co-CEO, Jason Wachob, to discuss how a sense of spirituality can bolster your mental health, plus:

- How to flex your spiritual muscles

- How to strike a balance between surrender and ambition

- How your parents significantly shape your spiritual life

- How to get out of your head & actually lead with the heart

- How to identify synchronicities in your life

Referenced in the episode:

- Miller's book, The Awakened Brain.

- Miller's MRI findings on spirituality & depression.

- Suniya S. Luthar, Ph.D.'s research on depressive feelings & higher resource communities.

Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/SLEEP25.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

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