Staying Healthy Through the Holidays | Ep 80

Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling.

In this episode:

-Mic Check from Hattie

-Instagram Food & Fitness Wars

-Setting healthy holiday boundaries

-Prevention for airplane travel

-Cold & Flu Prevention: new tips

-All about glutathione

-Food sources of glutathione

-Eating well while traveling

Carb Compatibility Project™: https://www.erinholthealth.com/carb-compatibility-project

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/