Dieting from the Inside Out

EP#286: How to Succeed During the TOUGHEST Months of the Year (a Q4 wake-up call)

Sep 19, 2023

37:33

Welcome back to the show! I'm PUMPED that you're here. Today is a solo episode, but it's gonna be a good one—this is your Q4 wake-up call!

For this episode, I reached out to my team and asked them, "What are people struggling with right now? What do people need to hear?"

There was a pretty consistent consensus, and what was needed was a wake-up call about how we’re coming up on some of the hardest times to navigate during the year—especially when it comes to making progress in your weight loss goals.

A lot of people hit the final quarter of the year, lose their progress, and find themselves back at square one—and they keep repeating the cycle.

So that's what we're talking about today: how to break the cycle, how to stop it from happening again, and how to make the final three months of the year the best ever and really set yourself up for success heading into 2024.

Let's get into it!

WATCH this episode on YouTube: https://youtu.be/KV3onGTMtIc

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/how-to-succeed-during-the-toughest-months-of-the-year-a-q4-wake-up-call-dfio-ep-286

TIMESTAMPS:

(00:00) — Intro & about today's episode

(01:33) — Our sponsors

(04:06) — Recognize the pattern

(19:57) — What to do now

(21:08) — #1 - Reflect & audit

(24:05) — #2 - What's the goal now?

(25:52) — #3 - What's the plan?

(29:05) — Remove expectation

(31:11) — #4 - Following through on the plan

(34:29) — Recapping the checklist

(34:54) — Outro—freebies & how to apply for coaching

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‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

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‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist

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‣ Email: jared@hamiltontrained.com

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