50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”

What if that “mystery rash,” those fine lines, or the sudden hair shedding weren’t just cosmetic concerns… but biological clues your body is trying to send you?
In this episode, we unpack the science your dermatologist wishes you knew. From hyperpigmentation and hormonal acne to the myths behind “clean beauty” and the truth about castor oil, we explore how your skin often reveals what’s happening beneath the surface, whether it’s inflammation, stress, or hormonal shifts.
Joining me is the incredible Dr. Andrea Suarez, better known as Dr. Dray—a board-certified dermatologist and YouTube educator who has built one of the most trusted platforms for evidence-based skincare. In this conversation, she shares what most people (and brands) get wrong about skincare routines, how to age with grace (and science), and why keeping things simple is often the most effective strategy.
If you're ready to stop guessing and start understanding your skin, this one’s for you.
We Also Discuss:

(00:25) – Welcome to Rooted in Wellness: Where Ancient Wisdom Meets Modern Skin Science
(09:25) – Aging Gracefully: What Actually Works (and What Doesn’t)
(19:06) – The Truth About “Clean Beauty” and Skincare Marketing
(35:51) – The Inside-Out Approach to Skin Health: It’s Not Just About Products
(41:53) – Hyperpigmentation, Blue Light & The Real SPF Rules
(57:14) – Your No-Fluff Guide to Skincare: What Every Dermatologist Wishes You Knew

Thank You to Our Sponsors:

OneSkin: If you care about aging well from the inside out, OneSkin is the doctor-developed formula your routine’s been missing.
Get 15% off at checkout with my code: oneskin.co/MONA
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips
Pique: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/.

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Dray

Website: drdrayzday.com
Instagram: @drdrayzday​
TikTok: @drdrayzday