More Plates, More Autism: Derek from MPMD | El Segundo Podcast EP.36
Aug 8, 2024
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Derek, from More Plates, More Dates, dives into the gritty realities of health and performance in the demanding worlds of jiu-jitsu and bodybuilding. He shares personal stories about testosterone use and its emotional toll, while proposing random drug testing for fair competition. The risks of endurance-enhancing substances and the ethical dilemmas athletes face are also discussed, along with the challenges of managing health during travel and the surprising effects of sleep apnea on muscle growth and cognition. Expect a mix of valuable insights and engaging anecdotes!
Anabolic steroid use can lead to significant health issues, including elevated blood pressure and increased red blood cell production, necessitating regular health monitoring.
The integrity of athletes in grappling is under scrutiny due to performance-enhancing drug use, raising questions about the efficacy and fairness of potential blood testing.
Addressing sleep apnea among athletes is crucial for recovery and performance, as it often goes unnoticed yet can severely impact health.
Deep dives
Health Impacts of Anabolic Steroids
Anabolic steroids can significantly affect health markers, particularly blood pressure and red blood cell production. Users often experience elevated iron levels and thickened blood due to enhanced erythropoiesis, a common side effect associated with steroid use. In fact, some individuals report being turned away from blood donation due to high iron levels, highlighting the need for regular monitoring of health parameters while using these substances. Understanding these health impacts is essential for anyone engaging in or considering anabolic steroid use.
Testing Athletic Integrity
There is ongoing debate about the integrity of athletes in sports such as grappling, particularly regarding the use of performance-enhancing drugs. The discussion extends to the potential for implementing blood tests to verify the natural status of competitors, which could help combat the assumption that most fighters are using steroids. However, the practicality and fairness of such tests often come into question, especially concerning athletes who might strategically cycle off drugs prior to testing. These conversations challenge the norms in competitive sports and the ethics surrounding drug use among athletes.
Cardiovascular Risks and Stimulants
The concurrent use of anabolic steroids with stimulants raises concerns about cardiovascular health. Stimulants can exacerbate blood pressure issues and increase the risk of cardiac problems, especially for individuals on steroids, who may already experience heightened blood viscosity and other issues. It's noted that bodybuilders and competitive athletes often resort to stimulants to suppress appetite during cutting phases, further complicating their health. Therefore, understanding the cardiovascular risks of combining these substances is crucial for maintaining athlete well-being.
Effects of Sleep Apnea on Performance
Sleep apnea is a common yet often overlooked issue, particularly among athletes with higher muscle mass. The condition can severely impact sleep quality, leading to various health challenges such as elevated blood pressure and cognitive decline. Many athletes are unaware they have sleep apnea due to the lack of immediate feedback regarding their sleep quality. Addressing sleep apnea can significantly enhance recovery and overall performance, making it essential for athletes to monitor their sleep health closely.
A New Approach to Athlete Health Management
Integrating health management with performance enhancement is becoming increasingly vital in athletics. Organizations focusing on athlete well-being are advocating for thorough blood work and personalized health protocols instead of generic prescriptions. This approach emphasizes the importance of preventative care and managing risks associated with performance-enhancing substances. A shift towards understanding health markers and applying individualized protocols can help athletes sustain their performance while mitigating long-term health risks.
