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Dr. Brandon Crawford and microbiome researcher Martha Carlin explore the intricate connections between gut health, the environment, and overall wellness. They discuss how the food we consume influences our microbiome, the impact of glyphosate on nutrient absorption, and the role of the microbiome in brain health. Martha shares her personal journey into microbiome research, highlighting the importance of critical thinking in healthcare. The conversation also touches on the significance of viruses, the vagus nerve, and the influence of light on microbiome health.

In this conversation, Dr. Brandon Crawford and Martha Carlin explore the intricate relationship between light exposure, gut health, and innovative probiotic solutions. They discuss how light influences the microbiome and metabolic health, the importance of locally sourced foods, and the development of unique probiotic products aimed at restoring gut function and overall well-being. Practical steps for maintaining gut health and the significance of a positive mindset toward food are also emphasized.

What You’ll Learn

Gut health is shaped by the environment, locally sourced foods, and the balance of good and bad microbes in our microbiome.
The microbiome plays a vital role in immune function, neurotransmitter production, and overall health.
Food acts as information, influencing our genes, health, and adaptation to environmental and seasonal changes.
Factors like glyphosate, light exposure, and vagus nerve stimulation can significantly impact gut and microbiome health.
Viruses within our microbiome can be beneficial and contribute to a healthy ecosystem.
Critical thinking is essential for understanding the complex connections between health, disease, and environmental factors.

Resources
Martha’s Quest Blog: https://www.marthasquest.com

Book: The Psychobiotic Revolution by Scott C. Anderson with John Cryan and Ted Dinan – A great primer on the microbiome’s role in mental health

Products

Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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