El Show de Superhábitos Cierra el año con calma: 4 hábitos para descansar mejor y rendir más cada mañana. [#585]
Nov 17, 2025
Discover how a well-crafted night routine can significantly improve your rest and productivity. The hosts explore the importance of sleep quality versus quantity and share tips like eating light meals early for better digestion. They emphasize reading as a calming transition before bed and the benefits of preparing for the next day to reduce morning stress. Plus, closing your day harmoniously with loved ones can enhance emotional processing for a more peaceful night's sleep!
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Rest Is The Foundation Of Productivity
- Good night routines shape next-day productivity by restoring cognitive and emotional resources.
- Santiago and Lu stress rest as foundational for sustained problem-solving and wellbeing.
Rest Seen As Unproductive
- Santiago recalls cultural attitudes that treat rest as unproductive or a waste of time.
- He contrasts that with science showing rest is essential for long-term health and performance.
Eat Light And Early
- Eat lighter and earlier, ideally 2–3 hours before bedtime, to improve sleep quality.
- Reduce late heavy meals, alcohol or sugary treats because they impair recovery during the night.
