303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there is a way you can tap into your higher vibrations.” 

Delia, a spiritual teacher & bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use "metaphorical terrains" to help calm anxiety, plus:

*How to actually tap into your higher self*

*How to transform moments into self-care when you’re just too busy*

*How to become more compassionate with yourself*

*The best music for soothing your soul*

*How to identify the people who enhance your energy (& vice versa)* 

Referenced in the episode:

- Delia's book, Vibrate Higher Daily.

- Delia's online classes.

- Delia's "energy cleanse" playlist on Spotify.

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