The Ready State Podcast
Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals
Oct 5, 2023
Shawn Stevenson, author and creator of The Model Health Show, talks about the benefits of gathering for family meals and creating a positive kitchen and table culture. They discuss the importance of eating together as a family, the alarming diet crisis among youth, and the potential health benefits associated with family meals. They also highlight the value of routine and structure in establishing a healthy mealtime habit and suggest using conversation starter cards as a fun activity during dinner.
01:11:28
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Quick takeaways
- Regular family meals have numerous benefits, including improved diet quality, lower rates of obesity, and strengthened relationships within the family.
- The consumption of ultra processed foods, which are cheap and addictive, increases the risk of obesity, inflammation, insulin resistance, and other health problems.
Deep dives
Importance of Eating Together as a Family
Eating together as a family has numerous benefits and is crucial for creating a strong and healthy microculture within the household. Studies have shown that families who eat together on a regular basis have higher diet quality, consume higher amounts of essential nutrients, and have lower rates of obesity and eating disorders in children. Eating together also helps to reduce stress, improve work morale, and strengthen relationships within the family. Even starting with just one day a week can lead to significant positive changes in health and well-being.
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