Episode Highlights With Justin

The real root cause of obesity and why it isn’t what you think
Why diet can be so frustrating and why so many of us are recovering dieters
The average woman tries 126 diets in the course of their lifetime
Obesity often stems from unmet emotional and psychological needs
The antidote to this problem
How we inherit programmed thoughts from our parents about food and diet
Body fat storage is not a bad thing, but a sign of adaptability that we just need to understand better
Why all restrictive dieting is doomed to fail eventually
Foundational principles for learning to listen to what your body really needs
5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walks
What mirror work is and how it is profoundly helpful
How sunshine is so profoundly helpful to this process
Lack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity
The real problem with seed oils and why they are worth avoiding
What the electron transport chain is and why we need to understand it
Your kids won’t do a great job of listening to you, but they’ll do a great job of becoming you

Resources We Mention

JoAnna Garcia Swisher