EP 454: Navigating the Father Wound with Mariel

In this episode, Christine helps Mariel navigate the complex feelings following a breakup that has left her struggling to move on. Despite ending the relationship almost a year ago, Mariel finds herself still emotionally entangled and unable to let go. Christine delves into the deeper issues stemming from Mariel's childhood, particularly her relationship with her father, to uncover the root causes of her emotional struggle.

Mariel ended a relationship due to her partner's addiction issues, but she is finding it disproportionately challenging to move on. Christine explores the more profound emotional wounds from Mariel's childhood, especially those related to her father, which may be contributing to her current emotional state. The conversation reveals the importance of addressing and healing childhood wounds to move forward in adult relationships.

Consider/Ask Yourself:

• Is there something on your mind you can't let go of, whether it's a relationship or something else?
• Have you been in a relationship with someone with many good qualities but one primary deal breaker?
• Do you often project your feelings or handling of situations onto others?
• Do you genuinely believe you deserve the kind of love you desire?

Guest Insights:

• Mariel feels confused about why she is struggling so much to move on from a relatively short relationship.
• The relationship ended due to her partner's addiction, a pattern familiar from her previous marriage.
• Despite setting boundaries and ending the relationship, Mariel finds herself still emotionally attached and missing her ex-partner.
• Mariel has a history of attracting men who cannot process their emotions healthily, reflecting unresolved issues with her father.

A-Ha Moments:

• Christine points out the importance of addressing the deeper issues from Mariel's childhood in order to move on.
• Mariel recognizes that her ex-partner's addiction and avoidance are reminiscent of her father's emotional unavailability and anger.
• Understanding that her struggle is more about her unresolved issues than about the ex-partner helps Mariel see the situation more clearly.

How to Get Over It and On With It:

• Identify and confront the truths about the past relationship to move on from the fantasy.
• Work on healing the "father wound" and improving self-worth.
• Focus on developing a nurturing relationship with the inner child to address unmet emotional needs.
• Prioritize self-love and boundaries to avoid falling into similar patterns in future relationships.

Sponsors:

• Cozy Earth: Get 30% off your purchase at CozyEarth.com/overit using promo code "OVERIT." Enjoy comfortable and temperature-regulating bedding products designed with viscose from bamboo.

Social Media Info:

• Follow Christine on Instagram @ChristineHassler
• Tweet your insights to Christine @ChristineHassler on Twitter

Join us next week for another insightful episode where we help you get over and on with the life you love.