Radio Headspace

Filling the Social Media Void

Feb 13, 2024
Explore the challenge of stepping away from social media and the urge to fill the void. Learn about using mindfulness techniques to overcome social media addiction and find joy in non-distracted activities.
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1
The Challenge of Sitting with Ourselves
00:00 • 6min
2
Rethinking Social Media Use and Practicing Mindfulness
05:41 • 4min