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Derek Sivers discusses his personal encounter with panic attacks while scuba diving and reflects on the misconceptions surrounding them. He also shares a scuba diving experience that taught him two kinds of empathy and mentions a website to visit.
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Quick takeaways
- Panic attacks can affect anyone, regardless of strength or character.
- Empathy is important in relating to others' experiences and avoiding judgment based on circumstances or qualities.
Deep dives
Experiencing Panic Attack While Scuba Diving
During his first practice dive, the speaker experienced a sudden panic attack while 15 meters underwater. Initially feeling the need to escape, he eventually calmed down with the help of his instructor and continued the dive. This incident challenged the speaker's perception of panic attacks, realizing they can affect anyone, regardless of strength or character.
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