Kids scream, “Monster in the hallway!”, and hide behind the couch. They stack up cushions for protection, and plan their defense. They know it’s not true — there’s not really a monster in the hallway — but it’s exciting to feel the adrenaline of panic, then make a shelter and feel safe.

In my previous post, “a daily run” — (please read it first) — running was a metaphor for whatever actions you take in your life. The story is about how we choose beliefs because they’re useful, not true. Beliefs make emotions. Emotions make actions.

Every day you go on a long run through the forest.

Exploring the concept of confabulation in patients with a brain disconnect, emphasizing the value of doubting our own reasons and focusing on actions.

Derek Sivers shares a story about his shortest date and how a conversation about the origin of ketchup confirmed his decision to end the date.

In 2011, I got a phone call from a number I didn’t recognize.

Derek Sivers discusses his personal encounter with panic attacks while scuba diving and reflects on the misconceptions surrounding them. He also shares a scuba diving experience that taught him two kinds of empathy and mentions a website to visit.

My advice to anyone who writes: Try writing one sentence per line. I’ve been doing it for twenty years, and it improved my writing more than anything else.

Growing up in America, I didn’t know much about other cultures.

My Sivers ancestors came from Grantham, Lincolnshire, England on a boat to America in 1849. The boat crashed on rocks in the Irish sea, caught fire in the Atlantic Ocean, got pushed off course repeatedly by storms, and finally landed in New Orleans after two months. New Orleans was overcome with cholera, so they hopped a steam boat up the Mississippi River to St. Louis. Cholera killed nine passengers and the pilot of the boat. Days after they arrived in St. Louis, the city caught fire so they escaped in a covered wagon to Glenwood Iowa, finally arriving after three more months. In 1890, one of their sons ventured to the wild west of Colorado to pursue an opportunity.