Dieting from the Inside Out EP#360: How Karen Transformed Her Body & Mind by Mastering the Inner Game of Weight Loss
Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss.
What You’ll Learn in This Episode:
✅ Why diets keep failing you (and what actually works)
✅ How Karen overcame the "all or nothing" mindset
✅ The identity shift that made weight loss effortless
✅ Why the scale doesn’t define success
✅ The secret to breaking free from food guilt & emotional eating
Karen’s story proves that lasting weight loss isn’t just about food and workouts—it’s about changing who you are at the core. If you’ve been stuck in a cycle of losing and regaining weight, this episode will be perfect for you.
TIMESTAMPS:
(00:00) - Intro
(02:25) - Where It All Started: Karen’s Struggle With Dieting
(06:08) - The “Dieting from the Inside Out” Approach to Dieting Explained
(15:30) - The Identity Shifts That Helped Karen Make Lasting Change
(24:28) - Why Breaking Old Habits Feels So Hard
(27:20) - The Truth About Fast vs. Slow Weight Loss
(29:25) - Working Through All or Nothing Thinking
(35:22) - Why Karen Doesn’t Care About the Scale Anymore
(41:03) - What Finally Made Karen Take the Leap
(50:10) - How to Move Forward Without Getting Stuck in the Past
(53:02) - Karen’s Advice to Anyone on the Fence About Joining
(59:25) - Final Thoughts
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