#36: How to Run Longer, with Albert Shank

His early years and progression through races; learning about pacing, hydration and nutrition.

Dealing with extreme heat in Arizona; running up and down hills, slowing down.

MAF training and improved performance.

Working at 80% low intensity, versus obsessing over pace and time, all of the time.

Transitioning from road to trail, time to perfect your combat roll!

Approaching training from a health perspective; for running, eating as much real food as possible

Maintaining a good strength training program.

Setting goals or challenges in a pandemic and having fun with it.