Inspired Evolution with Amrit Sandhu 🙏🏻 Dr. Suhas Kshirsagar on Holistic Medicine, Ancient Wisdom & Integrative Healing
Nov 6, 2025
Dr. Suhas Kshirsagar, a board-certified physician specializing in Ayurveda and Vedic sciences, discusses the integration of ancient wisdom with modern medicine. He emphasizes Ayurveda as a multi-modality system for holistic health and details how timeless practices like fasting and food as medicine are validated by contemporary research. Dr. Suhas also highlights the importance of aligning with natural rhythms and the purpose of Vedic sciences in reducing suffering, contributing to human evolution and well-being.
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Ayurveda As Integrative, Preventive Medicine
- Ayurveda is a multi-modality, integrative system that aligns with modern concepts like functional and holistic medicine.
- It aims to cultivate self-sufficiency, resilience, purpose, and spiritual outlook to prevent disease and suffering.
Ancient Practices Map To Modern Aging Science
- Modern biogerontology markers (telomeres, mitochondrial dysfunction, epigenetics) map directly to Ayurveda's actionable practices.
- Dr. Suhas argues ancient practices address the cellular mechanisms driving aging and disease.
Adopt Time-Tested Daily Practices
- Use intermittent fasting, sweating (vyayama), food and spices as medicine, and daily spiritual practice as concrete health tools.
- Integrate these routines consistently to sustain motivation, deepen self-knowledge, and improve resilience.