Mindfully Holistic - Real Talk on Nutrition, Women's Health, and Family Balance

In this episode, Alicia joins Jake and Callan to chat nutrition, health, and wellness. Alicia shares her journey, from overcoming anorexia to becoming a clinical nutritionist with a deep understanding of how food impacts both body and mind. 

They explore the importance of respecting one's body through quality nutrition, the science behind gut health, and how simple dietary changes can have profound effects on well-being. They chat misconceptions around food intolerance tests, the role of iodine and omega-3s, and the impact of seed oils and endocrine disruptors on health. Alicia also opens up about balancing traditional relationship dynamics and the value of feminine energy in a partnership.

Enjoy the episode!

To find out more about Alicia's work
IG | @mindfullyholisitic_

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