Robert Greene's new book, The Laws of Human Nature, discuss how aggression can be channeled in positive ways. For instance, we can be creatively, spiritually and socially aggressive. We can also use aggression to manage our depression.
SOCIAL MEDIA AND MENTAL HEALTH RESOURCES:
Military veteran app:
https://www.objectivezero.org/
Suicide Prevention Center (Los Angeles)
877-727-4747
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
Before You Kill Yourself: a suicide prevention podcast.