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(00:00) - Introduction

(01:42 )- Dr. Ramakanta Panda’s Experience

(03:44) - Success Rate

(04:07) - Misunderstandings Related to the Heart

(05:27) - How an Unhealthy Lifestyle Causes Heart Disease

(08:26) - Sleep Deprivation & Heart Disease

(12:04) - Wine Is NOT Good for Health

(14:22) - The Importance of Physical Activity

(18:24) - How Sugar Harms the Heart

(21:31) - Diabetes & Heart Attacks

(24:36) - Skinny Fat & Abdominal Fat

(26:32) - Heart Attacks & Family History

(31:50) - Recommended Sodium Intake

(34:14) - Vegetarian vs Non-Vegetarian Food

(39:06) - Myths About Cholesterol

(42:22) - Effects of Statins & Painkillers

(47:08) - Rise of Heart Disease in Young People

(53:16) - Detect Heart Blockage

(59:49) - Acidity Pain vs Heart Attack Pain

(1:02:57) - CPR

(1:05:05) - Relationships & Heart Attacks

(1:11:17) - Effects of Smoking

(1:14:24) - Ram Kit

(1:17:07) - Heart Transplants

(1:24:35) - Future Technologies

(1:31:08) - Thank You for Listening

(1:31:34) - BTS

(1:32:18) - OutroMy gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFKCanon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoiCanon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMyZoom H6 All Black (2020 Version): https://amzn.to/3irUCIfShure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiMShure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63dGODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL

In this episode, we sit down with Dr. Ramakanta Panda, India’s top cardiac surgeon and founder of the Asian Heart Institute. Known as "the safest hands," he has performed over 30,000 successful heart surgeries with an unmatched success rate.

Plus, he reveals why heart attacks are rising in young people and what you can do to stay safe.In the last segment, we dive into the best tests for heart health, the dangers of hookah and vaping, and even the wild reality of animal heart transplants in humans!

Don't miss this one—it might just change your lifestyle. Hit subscribe for more conversations like this!

Follow Dr. Ramakanta Panda on:

Instagram:https://www.instagram.com/drpandaasianheart/

LinkedIn: linkedin.com/in/dr-ramakanta-panda-87803331

X: https://x.com/DrRamakantPandaAbout Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani:https://www.instagram.com/rajshamani/Twitter @RajShamani:https://twitter.com/rajshamaniFacebook @ShamaniRaj: https://www.facebook.com/shamanirajLinkedIn - Raj Shamani: https://www.linkedin.com/in/rajshamani/#Podcast #FiguringOut #RajShamani #health #heart #doctor #exercise About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.