Ep 246: The Things We Do to Ourselves

Mar 27, 2025

The discussion opens with the impact of hormones on women's lives, especially during PMS, and how it relates to self-esteem. Listeners explore the need for personal reflection to combat stress and anxiety stemming from societal pressures. Practical tips highlight how to nurture self-love while addressing negative thought patterns. Tools for enhancing daily living and financial literacy are introduced, promoting empowerment through self-care and informed choices. Ultimately, it's about fostering a compassionate inner relationship and reclaiming peace in life.

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Intro

00:00 • 2min

Empowerment Through Beauty and Fashion Solutions

02:29 • 3min

Navigating the Relationship with Yourself for a Healthier Mindset

05:09 • 7min

Tools for Life Enhancement

12:28 • 10min

Navigating Negative Thoughts and Self-Acceptance

22:34 • 24min

Nurturing Self-Love and Financial Literacy

46:57 • 6min

This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy of it. It’s really easy to set up systems in our lives that betray our truest wishes for our souls. You might find that the life you have set up brings tons of stress to your body, makes you feel overwhelmed for a large majority of your week, or takes you out of quality time with your loved ones. I think we only get glimpses of this truth when we are having a panic attack, or almost done with vacation, or have the Sunday scaries: it’s that looking down the barrel of the future feeling where you think, “When will all the overwhelm end??” The things we do to ourselves can be abusive, to say the least. For you that betrayal might be in the area of peace, self-respect, bodily peace, or simply a calm mind and nervous system.

In this episode I am offering you a reflection and reset for You on You. Reframing the way you move through your life can be simple: it comes down to acknowledging and addressing your inner view of what’s working and not working. This understanding can alter the trajectory of how you move forward in small but profound ways. You on You is also a relationship: a friendship, and one that can be repaired with a few simple tweaks and intentionality.

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