WORKOUT OF THE WEEK: (00:17:04) Polarised Training – a review.

HOT PROPERTY INTERVIEW – GREG WELCH (00:46:10) We chat to IRONMAN commentator and previous Kona World Champion Greg Welch.

ONE STEP AHEAD: (01:37:49) Sleep and the “Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity”

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio
• Matt Fitzgerald 80/20 running at https://www.amazon.com/80-20-Running-Stronger-Training-ebook/dp/B00IIVFAEY
• Matthew Walker Why We Sleep at https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
• Greg Welch at https://www.facebook.com/GregWelchTri/
• Link to One Step Ahead segment athttps://www.mdpi.com/2072-6643/12/9/2579/htm?fbclid=IwAR1YIaDo0r4_ulRCgoIsS5k7r6dSyQjg2cQCvu-R88rHY7lGj8PW4ybtgC0

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition