Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 47: Appreciating Your Generosity
Dec 3, 2018
Explore the concept of everyday giving and its transformative impact on well-being. Discover how acts of generosity, no matter how small, can enhance our sense of value. Delve into the evolution of generosity and the emotional rewards it brings. Learn about common obstacles that hinder giving and effective tools to overcome them, including cultivating compassion and equanimity. The discussion wraps up with practical strategies to enhance these qualities for sustainable generosity.
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Everyday Giving Is Often Small Acts
- Everyday generosity includes small acts like smiling, yielding, or restraint done without expecting return.
- Recognizing these daily gifts helps you feel more generous and improve self-view.
Cooperation Fueled Human Evolution
- Humans evolved strong cooperative tendencies that enabled survival in small bands.
- Reputation and altruistic punishment made giving without immediate return viable.
Give Generously — But Not Excessively
- Do give, but avoid overgiving or codependent patterns that harm you.
- Aim to be known as a giver and enjoy the calm of a clear conscience each night.