This book introduces readers to the ancient Chinese philosophy of Yang Sheng, which means 'to nourish life' by fostering health and wellbeing through the nurturing of body, mind, and spirit. Katie Brindle guides readers through various aspects of Chinese self-care, including diet, Qi Gong, meditation, herbal remedies, and seasonal living. The book emphasizes balance as a key principle of Chinese medicine, encouraging readers to incorporate simple, effective practices into their modern lives to enhance vitality and longevity. It covers topics such as the integration of mind and body, gentle exercises for Qi flow, and the use of herbs and plants for healing and balance[1][2][5].
What if your body already holds the secrets to healing, balance, and true vitality—waiting for you to unlock them? Imagine if the aches, fatigue, and imbalances you experience aren’t just random discomforts, but messages from your body guiding you toward deeper alignment and wellness.
In this episode of the HEAL with Kelly Podcast, I speak with Katie Brindle, best-selling author, and leading expert in Chinese medicine, holistic well-being, and self-healing. Katie's personal story is truly remarkable, in which she shares how a life-changing car accident led to her firsthand discovery of the healing power of Chinese medicine and other ancient healing practices.
Together, we explore the intricate connection between physical, emotional, and spiritual health, examining how key organs function like "ministers" in a harmonized system, constantly communicating and shaping our overall well-being. Katie also explains why she believes circulation is the foundation of good health and shares a number of simple daily movements we can all easily implement to create positive lasting change.
We also explore the fascinating world of BaZi wisdom, uncovering how this ancient system can provide laser-focused clarity on life purpose, self-discovery, and healing. Katie and I discuss Chinese medicine's ability to not only relieve pain but also better align individuals with their higher selves and ultimately foster greater balance in their lives. Tune in now to unlock a number of ancient insights designed to help you better embrace your true path, and cultivate a life filled with greater vitality, purpose, and joy.
Links
Katie Brindle’s Website: https://www.katiebrindle.com/
Katie Brindle on Instagram: https://www.instagram.com/katie_brindle/
Yang Sheng: The Art of Chinese Self-Healing on Amazon: https://amzn.to/40DvJLS
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HEAL with Kelly 