Yang Sheng
The Art of Chinese Self-Healing
Book • 2019
This book introduces readers to the ancient Chinese philosophy of Yang Sheng, which means 'to nourish life' by fostering health and wellbeing through the nurturing of body, mind, and spirit.
Katie Brindle guides readers through various aspects of Chinese self-care, including diet, Qi Gong, meditation, herbal remedies, and seasonal living.
The book emphasizes balance as a key principle of Chinese medicine, encouraging readers to incorporate simple, effective practices into their modern lives to enhance vitality and longevity.
It covers topics such as the integration of mind and body, gentle exercises for Qi flow, and the use of herbs and plants for healing and balance.
Katie Brindle guides readers through various aspects of Chinese self-care, including diet, Qi Gong, meditation, herbal remedies, and seasonal living.
The book emphasizes balance as a key principle of Chinese medicine, encouraging readers to incorporate simple, effective practices into their modern lives to enhance vitality and longevity.
It covers topics such as the integration of mind and body, gentle exercises for Qi flow, and the use of herbs and plants for healing and balance.
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Kelly Noonan Gores
Unlocking Your Unique Code Through Ancient Chinese Medicine and Mysticism with Katie Brindle
