On Purpose with Jay Shetty cover image

On Purpose with Jay Shetty

Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma

Sep 25, 2023
In this heartfelt discussion, Kerry Washington, an Emmy-winning actress known for her role in Scandal and her memoir Thicker Than Water, explores the complexities of familial relationships and generational trauma. She shares a long-guarded family secret that sparked her transformation and healing journey. The conversation dives into how to navigate challenging news, embrace compassion over anger, and foster honest communication with loved ones. Kerry’s insights invite listeners to reflect on their own stories and explore the power of vulnerability in healing.
01:48:13

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Quick takeaways

  • Accepting complexity and holding contradictory truths is a reflection of the human experience.
  • Kerry Washington remains driven by her passion and purpose in the face of challenges and pressure in the entertainment industry.

Deep dives

Finding Truth in Complexity

The podcast episode explores the concept of holding contradictory truths and accepting complexity. Kerry Washington's journey of discovering her true identity and embracing multiple versions of truth is a reflection of the human experience. She shares how she has learned to coexist with seemingly opposite ideas and find beauty in the paradox. This ability to hold multiple truths has come through her yoga practice and her work as an actor, where she is constantly navigating between different identities and emotional expressions.

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