The ADHD Adults Podcast Episode 137 - ADHD and Insomnia
Nov 6, 2023
The ADHD Adults Podcast talks about the relationship between ADHD and insomnia, including the impact of medication on sleep. They share personal experiences and strategies for coping with insomnia. The hosts also discuss the features of Spotify for Podcasters and their experiences with losing medication. Additionally, they explore various insomnia strategies such as playing games on their phone and using brown noise.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Relationship Between ADHD and Insomnia
02:11 • 11min
Exploring Spotify for Podcasters and its Features
13:20 • 2min
Insomnia and Its Impact on Sleep
15:12 • 7min
A Discussion on the Possible Scenarios of Losing Medication
22:27 • 2min
Sleep Issues and Insomnia Strategies
24:03 • 10min