How to improve libido & what is the meaning of libido

Struggling with low libido? You’re not alone! In this episode, we dive deep into what is the meaning of libido, the real reasons behind low sex drive in women, and how to improve libido naturally. If you’ve ever wondered why your desire has changed or how to get it back, this is the video for you!

This episode is brought to you by:

Coconu https://coconu.com use code DRBRIGHTEN15 for 15% off 

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off

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🔗 Links & Resources Mentioned in This Episode:  

• Is This Normal? by Dr. Jolene Brighten – Deep dive into libido, hormones, and women’s health https://drbrightenessentials.com/products/is-this-normal
• Beyond The Pill by Dr. Jolene Brighten – Learn about hormonal birth control and libido https://drbrightenessentials.com/products/beyond-the-pill
• Myo Inositol Plus by Dr. Brighten Essentials to support sleep and blood sugar https://drbrightenessentials.com/products/myoinositol-plus?_pos=1&_psq=myo+&_ss=e&_v=1.0&selling_plan=995426338
• Magnesium Plus by Dr. Brighten Essentials https://drbrightenessentials.com/products/magnesium-plus?_pos=1&_psq=magnesium&_ss=e&_v=1.0&selling_plan=995459106
• Vitamin D3/K2 by Dr. Brighten Essentials https://drbrightenessentials.com/products/vitamin-d3-k2?_pos=1&_psq=vitamins&_ss=e&_v=1.0&selling_plan=995885090
• Balance Women’s Hormone Support supplement with Vitamin B6 and resveratrol https://drbrightenessentials.com/products/balance?_pos=1&_psq=balance&_ss=e&_v=1.0&selling_plan=995295266
• Omega Plus by Dr. Brighten Essentials https://drbrightenessentials.com/products/omega-plus?_pos=1&_psq=omega&_ss=e&_v=1.0&selling_plan=995557410
• Dr. Brighten’s Hormone Kit – A meal plan and guide for optimizing your hormones DrBrighten.com/hormonekit
• Dr. Brighten’s website for more free resources: DrBrighten.com
• Article: 10 Best Supplements for Sleep That Aren’t Melatonin
• Podcast episode on Perimenopause – Learn how hormone shifts impact libido https://podcasts.apple.com/us/podcast/hrt-for-menopause-perimenopause-benefits-side-effects/id1786362161?i=1000684848205
• Subscribe to the Podcast so you don’t miss the Brain Health Episode with Dr. Austin Perlmutter – Brain health and its connection to sexual health
• Subscribe to the Podcast so you don’t miss the Thyroid Episode with Dr. Izabella Wentz 
• Episode with Dr. Victoria Sampson – Oral health and its impact on hormones and libido https://podcasts.apple.com/us/podcast/the-shocking-truth-about-gum-disease-what-your/id1786362161?i=1000682967249

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