The Kirk Miller Podcast E25: 15 Ways To Stop Wasting Your Time
This week on The Kirk Miller Podcast you will hear Kirk discuss 15 ways to stop wasting your time - it's a global issue and it's a huge excuse. Kirk has struggled with wasting his time in the past and wants you to learn from his experience with this issue.
Where you focus your attention is where you will see success in your life. Wasting time on your phone and not fully focusing on an activity is a common thing and is getting in the way of you completing tasks such as getting in the best shape of your life, growing your business, and being a great parent or partner.
You will learn:
- How to better manage your attention
- Why you should train first thing in the morning
- What to do to minimise distractions in your life
- How you can get the most out of your time spent training
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.