I've struggled with binge eating most of my life. I don't have a severe eating disorder, but food issues have been a part of the coping mechanisms I developed during my childhood traumas of sexual abuse and emotional neglect. Binge eating, because I'm of an average weight and it's a taboo topic, is not something I've talked about with many friendsBut this past weekend, I mentioned it to someone close to me and felt some freedom slip in.
I did a meditation that night about my abandonment wounds. This led me to realizing that there is a deep connection for me between my abandonment feelings, dissociation, and binge eating. I explain this connection in the podcast today.
I'm grateful for you! Thank you for listening.
Healing is possible!
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Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts