I have one crucial message for you as we head into 2024… 

Burning fat is easier than you think. I promise. 

In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it!

FULL show notes: jjvirgin.com/simplehabits

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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

DEXA scan: https://dexascan.com/

Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

Renpho bioimpedance scale: https://amzn.to/41cKll3

MyoTape tape measure: https://amzn.to/47HG8Z8

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Etekcity food scale: https://amzn.to/3NhqAmQ

Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/

Oura Ring: https://ouraring.com/

Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY