102. Creating Safe Spaces: Unlocking Human Potential

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.

I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important.

Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential.

Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience.

We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:31 - Dr. Nick Holton's Background  

01:53 - Dr. Adam Wright's Experience 

03:08 - Disenchantment with Systems  

04:32 - Importance of Purpose

05:09 - Concept of Anti-Fragility  

07:31 - Proactive Resilience Building

09:10 - Childhood Trauma and Resilience

10:14 - Defining Anti-Fragility

12:42 - Cultural Influence on Resilience  

13:55 - Trauma's Impact on High Achievers 

14:38 - Talent and Trauma Correlation   

18:27 - Trauma and Cellular Memory  

19:06 - Understanding Trauma and Sensitivity  

20:01 - Expanding Capacity and Resilience 

21:15 - Cortisol Response and Inherited Trauma 

22:15 - Reframing Trauma Perspectives 

24:44 - The Importance of Safety in Healing 

25:17 - Neurogenesis and Safety

27:37 - Applying Skills to Real-Life Challenges 

28:30 - Navigating Stress Responses   

31:02 - Health Management vs. Sick Management

32:12 - Client Goals and Progression  

34:04 - Case Studies in Performance Improvement

37:44 - Defining Mental Health  

38:18 - The Reward of Worry

40:10 - Defining Mental Wellness

42:01 - The Role of Joy 

44:13 - Contrast in Life  

45:06 - Tolerating Negative Feelings  

48:27 - Creating a New Narrative

50:19 - Optimizing Performance

51:12 - Finding Resources