#901 Insulin BLOCKS Fat Burning - #1 Key To Weight Loss with Ben Azadi

Nov 14, 2024

Dive into the world of insulin and its critical role in fat burning. Discover how lowering insulin can unlock fat loss, leading to amazing transformations. Learn about the power of intermittent fasting, and how post-meal walks can enhance glucose control. Uncover the connection between muscle building and insulin sensitivity, along with effective strength training strategies. Explore how meal order and quality sleep impact metabolic health and hunger hormones. This insightful discussion is packed with actionable tips for a healthier lifestyle.

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Intro

00:00 • 18min

Understanding Insulin Levels and Enhancing Sensitivity Through Muscle Building and Meal Pairing

17:38 • 4min

The Impact of Meal Order and Sleep on Insulin Sensitivity

21:59 • 6min

After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code.

The code that unlocks fat loss is lowering insulin.

The cool thing about having the combination to a code is that it unlocks no matter what!!

I tested this out with over 5,000 of my students with great success.

You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).

This hormone is called insulin. Insulin is an energy sensor (amongst other things), and when you activate the insulin troops, your fat burning hormones are GONE. Insulin is the bully of the block.

You might be wondering, “How do you lower insulin?”

Great question!

Intermittent fasting!

📍Resources Mentioned:

📍Free App For Tracking Macronutrients: http://www.cronometer.com/ketokamp

📍 Oura ring for tracking sleep, steps and more: http://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf

📍Melatonin supplement: https://amzn.to/4flRaag

📍 Magnesium supplement. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Get 10% off your bottle. Head to bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November)

📍 Studies mentioned:

📊 Meal Pairing Studies:

📍 https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on

📍 https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/

📍 Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/

📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing