Marshall Lian talks Sports Psychology and the Importance of having a Strong Mental Game | Ep 79

Marshall Lian is a masters student studying sports psychology. He has been part of the AMP and Philly YCC coaching staffs. We had been exchanging messages with Marshall about the importance of having a strong mental game in the world of sports and competition. We found the conversations very interesting and helpful for our own teams so we thought it was time to bring him on the pod and share his experience with all of you. Check out Marhsall's IG: @marshall.lian for more information Also check out his photography IG: marshalllian.photo Pod Practice Store: https://ko-fi.com/podpractice/shop Promo Code: PRACTICEPLAYER for 40% off T-Shirts Greatest Bags: https://www.greatestbag.com/ Use promo code: PODPRACTICE10 for 10% off your Greatest Bag Order Pod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcast Download The Playbook: https://betterthanever.beultimate.com/the-playbook-info More from Pod Practice: Instagram: https://www.instagram.com/podpractice_pod YouTube: https://www.youtube.com/@podpractice_pod Email: show@podpracticepod.com Shop BE Ultimate: https://beultimate.com/ Kikko Socks: https://kikkosocks.com/ Use discount code: POD15 for 15% off your next order. 0:00 Intro 1:20 Marshall Lian Intro 3:30 What is Mental Toughness? 6:30 VR Training - Cognitive Performance 8:50 Most common mental weak points - resetting after mistakes 11:00 Tools to Improve Mental Resilience 12:35 Reframing 14:15 Impact on Teammates 21:00 Transformational Leadership - Preparing for the Car Crash 26:40 Cultural Artifacts 29:15 Expressing Emotions - is it okay to Internalize? 32:20 Mental Reset Exercise from "Essential Ultimate: Teaching, Coaching, Playing" 34:45 Types of focus, importance of resetting focus, and physical tools 38:15 "I am excited," cues for positive self talk 40:24 How do you reset when things are out of your control? 45:00 Toxic Positivity - can we be too positive? 48:00 It's okay to feel any types of emotions during competition 51:10 Mental strength needs to be worked on over time 55:00 Joe Mazzulla-isms - reframing a threat to a challenge 57:10 Power of believing, self hypnosis 1:01:10 Emotional Regulation 1:04:30 Physical routines to cue mental focus and visualization 1:08:00 How to visualize 1:14:15 Brian Nevison plug, value of physical and mental self care 1:17:30 A little bundle-ruski? 1:17:50 How to contact Marshall 1:22:00 Be seeing you