ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 191 - ADHD and Productivity - The First Thing You Need To Be Productive
May 5, 2025
Dive into the challenges of ADHD with a blend of humor and relatable anecdotes. Discover how mental health, diet, and community support play pivotal roles in boosting productivity. Learn about the unique obstacles adults with ADHD face and explore effective time management strategies, including harnessing hyperfocus. Get equipped with practical tools like timers and calendars to create structure in your daily life. It’s a journey of laughter and growth through the ups and downs of ADHD!
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ADHDers' Productivity Paradox
- Adults with ADHD often feel they are not productive enough despite knowing their capabilities.
- Hyperfocus can feel like a gift but often leads to feeling like a failure when it fades unexpectedly.
Manage Hyperfocus with Timers
- Use a timer to monitor and manage your hyperfocus sessions.
- Let the timer gently remind you when to pause and reassess your priorities.
Command Your Time With Calendar
- Maintain an external calendar to command your time and reduce overwhelm.
- Schedule brain dumps, prioritize tasks, and set reminders to build consistent productivity habits.