“You Are A Lot” (an ADHD/AuDHD podcast)
EPISODE 25 "MEAN SELF-TALK & HARSH FEEDBACK"
In this episode: Jen answers two listener emails about how to stop with the negative self-talk after failing to complete tasks and feeling overwhelmed, and how (and if) to tell a new boss that you have Rejection Sensitivity and might need future feedback to be more gentle.
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