#255; The mindset & identity shifts for lifechanging & transformative success/ Kait

ou don’t know what you got until its gone

 

 

# Its never to late to start being 1% better to your best self. ‘being ready’ is a lie

 

Identity

Fear of change

 

Where does the fear of loss of control come from

The need for identity change

Because they f

 

 

You don't see the whole picture online

Something i notice is that people arent even aware of what holds them back

They start with the right intentions but get lost in it all

 

identity

 

 

Bc people feel like they need to be a master of it all already and at someone elses year 3 6 or 9

 

 

 

 

Being ready

embracings the phases

 

 

 

they beat themselves up alot

perfectionism

impatience many times

 

 

doing the hard shit

i feel like there's this YES YOU NEED TO BE KIND TO YOURSELF and allow yourself to find balance but it also hits a point where they dont push themselves into discomfort enough

 

like the actual hunger and discipline to go at it and push harder, do more, challenge themselves

 

 

29:00

 

 

The wins you are so desperate to see are hidden behind the losses you are afraid to have

 

Fear of the feedback

The learning is tedious, its uncomfortable

You have to start somewhere

 

 

 

 

this is a great way to see it – if youre recomping, that’s not a good thing. It shows how inconsistent you are because you adapt to what you give your body so then you need to increase the force of change

 

people wont allow themselves to sit with emotions

 

People wont allow themselves to experience the process – why is that

 

Self narratives – relate to not dieting and maintenance

I always gain faat not muscle

 

 

Fear of maintenance or not able to do maintenance bc they dieted their whole life

 

Busy busy to not sit with emotions so we cant see ourselves doing the journey of the diet the right way