The Made to Thrive Show Light is Life with Dr. Leland Stillman
Dr. Leland Stillman is a health pioneer hero. He is a medical doctor who is Board certified by the American Board of Internal Medicine. In his own right, he is a young genius doctor who practices Integrative and Holistic Medicine in Richmond, Virginia.
Join us as we explore how light shapes life!
In this episode, we explore:
Why your light diet is more important than your food diet
Why you need morning sunlight and why junk light is toxic for you
Why light is to the human body what the spark plug is to a car
How patients with chronic disease bleed money on various treatments when the key is in correct light exposure
How the medical fraternity’s vilification of sunlight exposure has actually been detrimental to human health and longevity
How if the sun causes skin cancer, then spoons should make one fat!
How people who get more sun are less likely to die than people who avoid the sun
The concept of reimbursement drives practice – when your Doctor gives you advice, does s/he get paid based on how good their advice is?
Why you should not be using sun cream
The pure foundations of functional medicine- copy nature!
Why sunglasses are like cataracts for your eyes and should be avoided!
The role of mitochondria and how light affects their functioning
Dr Stillman’s daily light routine, top supplements and tips for you to manage your light hygiene
…and so much more!
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Mentions
- https://www.stillmanmd.com/
- polarbear.fitness
- Morley Robbins https://therootcauseprotocol.com/toxicity-post-69-the-iron-y-of-retinol/
- Dr Jonathan Wright Book: Natural Hormone Replacement: The Safe and Natural Menopause Treatment Alternative
- https://www.amazon.com/Natural-Hormone-Replacement-Treaatment-Alternative/dp/0962741809
- https://tahomaclinic.com/2011/10/natural-hormone-replacement-for-women/
- Dr Jack Kruse Nourish Vermont 2017
- https://www.youtube.com/watch?v=d7qjh4BIGbc
- Mark Twain: We have the best government that money can buy
- https://www.amazon.com/have-best-government-that-money/dp/B01M2Y4KSM
- Winston Churchill quote
- https://www.brainyquote.com/quotes/winston_churchill_103564
- Gerald H Pollack Author
- https://www.amazon.com/Gerald-H.-Pollack/e/B001JS99DG%3Fref=dbs_a_mng_rwt_scns_share
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