Smart Dating Academy - The Podcast 63: How to Love Bravely with Dr. Alexandra Solomon
Jan 30, 2023
55:25
In today's episode, Bela discusses how to "love bravely" with Dr. Alexandra Solomon. She is a couples therapist, a Northwestern University professor, and a brilliant mind. In this podcast we talk about:
1) What does it take to "love bravely"?
2) Why is relational self-awareness so important?
3) How to talk to yourself (hint - if you wouldn't say something to your best friend, you shouldn't say it to yourself)
4) What are the 3 patterns we can take on from our family of origin?
5) What are the lists to make to determine what you value from your family, and what you don't?
6) Why communication is so key to love and sex
7) How to share feedback with your partner (this is SO good, and can avoid dreadful arguments)
Dr. Solomon is the author of "Loving Bravely", "Taking Sexy Back", and the host of the "Reimagining Love" podcast!
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Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
1) What does it take to "love bravely"?
2) Why is relational self-awareness so important?
3) How to talk to yourself (hint - if you wouldn't say something to your best friend, you shouldn't say it to yourself)
4) What are the 3 patterns we can take on from our family of origin?
5) What are the lists to make to determine what you value from your family, and what you don't?
6) Why communication is so key to love and sex
7) How to share feedback with your partner (this is SO good, and can avoid dreadful arguments)
Dr. Solomon is the author of "Loving Bravely", "Taking Sexy Back", and the host of the "Reimagining Love" podcast!
Join our free newsletter database by signing up here: www.smartdatingacademy.com/contact
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela