Love, Happiness and Success with Dr. Lisa Marie Bobby #159 - 10 Tips For a Restorative Vacation
It is vacation season, and you probably have some getaways planned. (I hope.) But if you are of the "rest is for mortals" mindset, you are not alone.
So today I'm bringing you ten tips that will help you make the most of your hard earned vacation time -- whether you travel to exotic lands or just stick around town.
We'll be discussing how to:
1) Take time off without feeling guilty about it 2) Use your vacation time intentionally and mindfully 3) Prepare to step out in such a way as to minimize "re-entry stress" upon your return 4) Set boundaries with others (and yourself) so you can relax and be present 5) Learn how to make them positive benefits of your vacation experience last, even after you're back
And much, much more -- all on this episode of the Love, Happiness and Success Podcast.