Three Percent What's the Point in Changing?
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Aug 11, 2025 In a heartfelt conversation, the hosts dive into the transformative power of personal change. They share their own battles with addiction and emotional numbness, emphasizing that true healing comes from within. The importance of self-compassion, empathy, and understanding motivations for change take center stage. They challenge the notion that we are defined by our struggles and highlight the value of community support. This candid exploration serves as a reminder that the journey toward healing is ongoing, yet wholly worthwhile.
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Change Starts With Your Why
- Motivational interviewing asks the client what the point in changing is to create internal motivation.
- The hosts admit they can't tell you your point but can share why change mattered for them.
Change Triggered By Discovery
- Blake's pivotal change began when his porn addiction was discovered and threatened his relationship with Shelly.
- That external crisis forced him into recovery before he eventually owned change for himself.
From External Reasons To Soul-Level Why
- Starting change to save a relationship is a valid doorway into deeper transformation.
- Sustainable change tends to shift from external reasons to 'I need this for my soul.'
