Do you really know? How do I know if I'm allergic to gluten?
Aug 25, 2025
Gluten-free diets are on the rise, driven by both necessity and trendy diets. The podcast dives into the challenges faced by individuals with celiac disease, revealing how gluten triggers autoimmune reactions. Listeners learn about health risks linked to gluten, symptoms of gluten intolerance, and essential diagnostic methods. Plus, it questions the purported benefits of gluten-free living for those without medical conditions. This enlightening journey through gluten touches on how our food choices are reshaping the market.
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Gluten-Free Diet Popularity Outpaces Evidence
- Gluten-free diets have become much more common, with about 10% of consumers following them.
- Popularity outpaces evidence for broad health benefits like weight loss or increased energy.
Gliadin Triggers Autoimmune Damage
- Gluten's gliadin protein triggers an autoimmune reaction in people with coeliac disease.
- That reaction damages the small intestine and harms nutrient absorption and health.
Know Which Foods Contain Gluten
- Avoid foods containing wheat, rye, barley, and triticale if you must eliminate gluten.
- Note that rice and potatoes are naturally gluten-free and safe alternatives.